Inspired by actors and actresses, the contemporary generation seems to imitate the tinsel town of Hollywood in every perspective. After all, who on earth does not love glamour? The classic glamour of old revolved more around the quality of the work executed by an actor or actress but the icons of today have redefined the old ways and glamour now requires more of a muscle and fitness approach than the basic quality of their work. Fitness freaks have overtaken the world by storm bringing about countless deceptive diet and fitness products promising incredible results. Few people realize that nature has provided ample amounts of natural ways to loose that extra tire around your waist.

The following are some of the ways to lose the fat off your belly while complementing your rigorous fitness plans that you have been incorporating into your daily routine.

1)Turmeric powder: A glass of milk and two tablespoons of turmeric powder at night before sleeping is all that is needed to revitalize your body with vigor and energy. The healing effects of turmeric powder in its’ natural form are world renowned and what people are unaware of is the fact that turmeric can be a potent factor for reducing stress internally; which is one of the factors enhancing obesity across the globe.

2)Honey: If some dietary expert advises you to take those sugar free tablets or Bioslim capsules for enhancing the fat burning process, advise him or her on consuming honey. In fact, honey is the natural supplement for sugar in any imaginable case scenario. Honey is a natural sugar which can be consumed with lemonade, bread or for sweetening your cake and brownies. Since it is biologically harvested, it breaks down easily during metabolism, requiring little or no insulin help. Honey, when taken with mild warm water with a pinch of lemon juice, is said to initiate the natural burning of fat within the body.

3)Neem leaves: The human body is often compared to a battery with metabolism as the process that releases the energy which in turn is prudent enough to procure enough electricity to power a city like New York for seven days. The human body is self equipped with a fat burning mechanism but the current dietary habits associated with our busy lives have done significant damage to this system. Neem leaves (Tree found in India) have a track record of purifying the body of unwanted antigens and toxins, which results into a stronger metabolism for our body to burn down fat in a natural way.

4)Carrots: Carrots either taken by direct consumption or in the form of juice are said to be rich in vitamin A, curing night blindness and carrots also contain a special property for enhancing the results of diet plans. Since carrots are naturally grown, it has no side effects. Including carrots into your daily meals not only provides your body with vitamins but it also provides roughage which aides in metabolism and the natural digestion of food. Food when digested will be assimilated into the body and will not transform into adipose (fat) tissues.

5)Walnuts and an oat rich diet: Experts on managing balanced diets are unanimous in prescribing oat rich diets for lowering cholesterol and optimizing the metabolism of the body. A three standard cup of walnuts regularly consumed goes a long way in reducing fat and cholesterol of the body.

Source by B. M. Garrett


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