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From festivals in Florida to touring Dracula’s digs in Romania, we round up the best destinations to visit this October. As summer abandons Europe again this October, eke out the last of the rays and raves in Ibiza, where nightclubs will be going out with a bang for the winter break. When the party finally stops head to the island’s north.

Cholesterol & Heart Diseases – How to Tackle?

Cholesterol - the dreaded word, which most Indians believe it to be a sign of heart related issue. However this is not completely true....

Top 5 Ways To Get Rid Of Belly Fat, Including Exercises

With the advances in technology these days, going to the office may be as easy as turning on the computer and logging on to...

Not Just Fat

There are pills, programs and prepackaged "foods" to help us lose weight, complements of the billion-dollar weight loss industry. Most of these options target...

Fear Limits Our Vision

I've learned that fear limits our vision. Transforming fear into freedom is great! Believe in yourself! Have faith in your abilities! Ability is what...

Eliminating The Menace Of Injuries Via Ergonomics

Long tiring hours in front of the office desk everyday could translate into back pain and more probably fatigue. Say to say even if...

Why is it Important to Be Healthy?

Being healthy is the most important thing you can do for yourself and your family. Your health should be a top priority no matter...

Increasing Community Health Awareness With An MSNW Degree

Obesity is one of the fastest growing health concerns in America today and carrying extra weight can impact personal health in several ways. Being...

Omega 3 Joint Relief: Can You Beat The Pain?

Sedentary lifestyles help to promote joint pain among the young and old alike. Today, more than ever before, people spend most of their lifetime...

Guide to Cardio Exercises – The Outdoor Workout

The human body is a complex system that is composed of organs, limbs, muscles, blood, hormones and nails among others. In order for the...

What Are the Procedures for Metabolic Surgery?

A consequence of the growing sedentary lifestyle, poor nutritional habits and a lack of exercise which has come to characterize 21st- century man is...

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